![]() ![]() Preferably outside in what our two year old called “chocolate water”, throw on your kids’ most waterproof gear and let them jump in, out, and over puddles. How long can they keep the balloon off the ground? 3. Outdoor on a calm, windless day, or inside, have your kids use their hands or half of a pool noodle to keep a balloon afloat. Inside or out, encourage your child to slither like a snake, hop like a frog, gallop like a horse, or walk like a bear on all fours. Whatever the situation, short attention spans mean that it’s a good idea to have a few of these up your sleeve. This list of 57 fun activities for kids is the ultimate go-to for any playdate, home child care setting, or a morning or afternoon with a caregiver. This age group is ready to move in new and exciting ways! So while it’s essential to make time for unstructured, active playtime, it’s also important to have access to plenty of fun, simple activities that you know will help them get active and develop skills in many different ways. But did you know that kids this age need three hours of physical activity a day?Ĭhildren between 2-4 years old don’t only need a lot of movement, they also need a lot of variety of movement. If you have a little one under 5 years old at home, then you’ve experienced what it’s like to try to keep up with an energetic toddler or preschooler. And remember, any physical activity is better than none!įor more information, visit and and type “activity” in the search box.Editor’s note: This article was updated on Dec. Exercises for each muscle group should be repeated 8 to 12 times per session.īy alternating between aerobic and strengthening activities you are taking “small steps” to improve your health.Include all the major muscle groups such as legs, hips, back, chest, stomach, shoulders, and arms.You can combine moderate and vigorous activities.Aim for twice the amount of activity in the box at left. ![]() The more time you spend, the more health benefits you gain.
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