If your child’s sleep is troubled in the womb (most likely meaning that you too suffer from trouble falling asleep) or f you have chronic pain that prevents you from sleeping right, you might not have the means (or the desire) to pop some pills in your quest to cure your sleep troubles. By doing this exercise, you regulate your heartbeats which allows you to leave the alert state and leave stress behind you. Heart rate variability (the regularity of your heartbeats) is a stress indicator. This is the state you’re in during strenuous activity, a stressful event, a hard day, when you have anxious thoughts like fear of being unable to fall asleep, or even a strange noise, etc.Ĭardiac coherence is the equilibrium between these two states. It’s the state you’re in after lunch or before falling asleep: not very productive, not very reactive, thoughtless and rather slow. It influences your sympathetic nervous system, and switches your body from its resting state to its alert state. Secondly, the benefits are legendary – they last from 4 to 6 hours after the exercise and are among the tips to fall asleep faster. First, it doesn’t cost a thing : if your body has a working lung, a heart and brain, you’re set. This little exercise’s virtues have been applauded for the last ten years. Chill out ! Cardiac coherence has nothing to do with your mental state – actually, it’s very good for your body and it can help you sleep better, even during pregnancy insomnia. In your old age, it would be vexing to be congratulated on your great “coherence”. Dealing with stress with cardiac coherence
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